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Client Name: Alison F.
Client Goals: Overall Fitness
I found Charles after I had my second baby. I was depressed and self concious about
my body. I wanted to avoid big gyms and their trainers. I've been to them and they
truly do not compare to Top Level Personal Training in quality of training or value
for your money. He not only physically trains me but he also talks to me very specifically
about my eating habits. He helped me realize the exact changes I needed to make
to see results. I lost 15 pounds in the first 12 weeks and felt great. My goals
always feel realistic and I look forward to, not dread, my next session. Charles
is kind, patient, experienced, and professional. I can not recommend his business
enough. It has done as much for my mental health as it did for my physical health.
A year later I still see him several days a week and will continue to do so indefinitely.
Client Name: Amanda M.
Client Goals: Overall Fitness
A sincere and huge 'thank you' to Charles. I have never enjoyed exercise or physical
fitness activities, and as a 36-year-old, petite, non-athletic female I have never
been good at them. Knowing that I needed to improve my overall fitness for a physically
demanding job, but intimidated by my lack of strength and skill, I began my search
for a trainer. Since starting my workouts with Charles, he has motivated me in every
session to work harder than I thought I could, and has pushed me with challenging
and constantly changing routines. I appreciate his attention to detail - he doesn't
let me do any part of an exercise with poor form - and his knowledge of what he's
doing and why he's making me do it! Thanks to Charles, I even look forward to my
sessions every week, and am thrilled at the progress I've made through his competent
teaching, patient encouragement, and infectious enthusiasm. I am so grateful for
his help. I would never have come this far without him. I sincerely and confidently
recommend Charles to anyone looking for an individualized and challenging work-out
session under the guidance of a skilled trainer.
Client Name: Jackie M.
Client Goals: Overall Fitness
I am a 60-year-old, non-athletic female battling impending age-associated physical
weakness, stiffness, and imbalance in addition to worrying about the potential ravages
of osteoporois that often strike older inactive women. I am so very thankful to
Charles Dauer and his knowledgeable training skills. I started working with Charles
in August of 2013, one year after falling and fracturing my right shoulder. Initially
I could not perform a fairly simple lateral shoulder raise due to pain and stiffness.
Now I am successfully performing them using light weights and without pain! I have
also gained strength, flexibility and endurance throughout my body (particularly
in those pesky hip areas) and my balance is slowly improving. It is so much fun
to see and feel this happening. I actually look forward to my work-out sessions
and feel secure that I am safely training with some one as professional and well-prepared
as Charles. He also has nice way about him (a great personality that is fun-loving
yet serious) that makes the sessions so very enjoyable. My advice? Don't settle
for second rate when you can have A-1. Top Level Personal Training! THANK YOU CHARLES!
Client Name: Roz K.
Client Goals: Overall Fitness
Charles is a an extremely knowledgable and experienced trainer who incorporates
a lot of variety, fun, and hard work into every session he plans for me. He designs
workouts for me that are personalized...workouts that definitely challenge me, but
are tweaked to adjust to my specific needs. I love the fact that almost every exercise
in our session improves my balance, core strength, and targeted muscle group, all
at the same time. Without hesitation and with great enthusiasm, I would recommend
Charles to anyone, regardless of their age, fitness level, or prior gym experience.
In summary: excellent trainer; great guy.
Client Name: Chris W.
Client Age: 35
Client Goals: Weight loss, overall
fitness
I have been training with Charles for about five years. Charles is knowledgeable
about all aspects of fitness and nutrition. Charles has helped me improve my overall
fitness, including lowering blood pressure and cholesterol. Charles uses a variety
of exercises to keep the workouts challenging and fun. His positive attitude and
dedication have made training with him a true pleasure. Regardless of what my fitness
goals have been over the years, Charles has provided me with the tools and support
to be successful and achieve my goals. I would highly recommend Charles! Top Level Personal Training!
Client Name: Logan T. (written
by his mom, Colleen)
Client Age: 13
Client Goals: Weight loss, sports
performance
My son, Logan, started training with Charles when he was just ten years old. He
has struggled with his weight, which effects his self esteem, since he was about
five. Charles has given my son a new outlook on working out and staying fit. The
positive attitude that Charles displays helps keep his work outs fun and interesting.
My son feels motivated and is doing things he never thought he could. He is learning
to be successful even when its really hard to do! Charles is also teaching him about
nutrition and how this plays a key role in his health and weight. Charles has helped
him with his balance and strength and because of this, he has been very successful
with his basketball. My son has gained so much from working with Charles and his
attitude says it all! The smile I see when he looks in the mirror is priceless!
Client Name: Mike W.
Client Goals: Overall Fitness
Charles Dauer is a true professional trainer. He is a solid asset in my maintenance
of good health. Charles not only focuses on the training at hand, but he also helps
with good nutrition and healthy activities beyond the gym. And, Charles keeps my
training interesting and more effective by varying my exercises for each session.
I highly recommend Charles as a big part of your "healthy arsenal" in life.
Client Name: Greg S.
Client Goals: Overall Fitness
I have had a genetic neurological disorder called Charcot-Marie-Tooth disease all
my life. This disease has a major impact in both my leg and arm muscles and gets
worse as I get older. It affects my balance and strength. Charles understands these
problems and works with me to tone and condition myself for greater balance and
strength. Charles designs specific exercises that I can do with my disease. I never
lift heavy weight that I cannot control. I would recommend Charles as your personal
trainer.
Client Name: Marty
Client Goals: Weight Loss, Overall
Fitness
I found Charles at a low point in my life. 59 years old, 70 pounds overweight, dealing
with recent death of my mother and moving my father from my home to a memory care
facility. I had no energy, and struggled to enjoy the good things in my life.
Within a few sessions with Charles, my outlook on life was much improved. I felt
better, moved better and had more energy to connect with others. The sessions are
challenging and I definitely work up a sweat, but I'm never sore afterwards. Charles
emphasizes exercises that help make your life easier, like being able to put on
your socks without needing to sit down (balance) or reach up for things without
hurting yourself (flexibility).
I was apprehensive about a personal trainer, thinking only fit people wanting to
get fitter were accepted, but Charles has been welcoming, accommodating and encouraging.
The one on one instruction without anyone else in the studio removes any stress
about my level of fitness.
Next, my eating habits need to change, and Charles has the tools to help. He asks
"how's your nutrition?" without shaming or pushing me to try anything. He just educates
me and offers better alternatives when I describe a craving or bad habit.
I look forward to the life benefits I will gain with continued fitness sessions
with Charles.
For more information please contact me.
toplevelpt@gmail.com
623-853-7593
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Top Level Personal Training
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